The Therapy Cove
Move out of survival mode — and start feeling like yourself again.
Therapy for anxiety, depression, and life transitions in Ventura, California.
You might look like you’re holding it all together—but internally, you feel overwhelmed, stuck, or exhausted. Maybe your coping skills aren’t working anymore.
Maybe you’re navigating a major life change and don’t recognize yourself right now.
At The Therapy Cove, we help individuals move out of survival mode and into deeper healing, connection, and emotional well-being.
You don’t have to keep doing this alone. Book a consultation today.
Our approach
Many of our clients come to therapy feeling emotionally overwhelmed, exhausted, or stuck in survival mode. They may appear to be holding everything together on the outside while struggling internally.
At The Therapy Cove, we believe therapy should be more than just symptom management. Our approach is compassionate, personalized, and rooted in helping clients feel truly seen, supported, and understood.
We work collaboratively with each client to foster deeper healing, emotional resilience, and lasting change. With clinicians offering a variety of specialties and therapeutic approaches, we are able to support individuals through a wide range of mental health challenges and life transitions while helping each person find the therapeutic fit that feels right for them.
Providing you with a safe space to heal and thrive
A cove, by definition, is a small protected bay. Our office provides a safe space for you to explore, heal and navigate the waves of life.
In-person and remote options
Our office is conveniently located in Downtown Ventura, CA. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Our services
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Therapy
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Faith-Based Therapy
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Intensives
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Ketamine-assisted Therapy
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Coaching
Meet our team
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Rachel Dittmar, Owner, LMFT
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Taryn Van Vliet, AMFT
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Nadine Nelson Manning, AMFT
